Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...

Country singer Kelsea Ballerini opens up about how her new album 'Patterns' tells the story of is her own mental health ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Day 8 of Navratri this year, dated October 10, is dedicated to Maa Mahagauri(Photos: X, Wikipedia) The legend of Maa Mahagauri is one of timely transformation. It is in fact, Maa Kali, who ...

The researchers assessed cognitive function daily over 19 weeks and conducted fMRI twice weekly over 15 weeks. Quora rings recorded physical activity and sleep. A smartphone application tracked ...

From their leggings to their accessories, the entire fit is it. However, when it comes to workout outfits, you don’t have to spend $2,000 to emulate the rich mom style — some of the most luxe ...

It is crucial to explore how external factors like sleep, physical activity and social interactions influence brain activity over time, to understand how our brain responds to the world around us. Our ...