I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

An Akashic reader can access your soul’s history and discover information from the time your soul began. Past lives, present ...

The Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love ...

"There’s a heightened energy that we bring to our clothes," Alex Bovaird, the series costume designer, said of dressing the ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

I wasn’t sure I knew what mindfulness was exactly, but just taking some time to calm my mind helped me manage stress, focus ...

It’s boring and feels overdone, but meditation, annoyingly, is meant to be one of the most universal solutions to attachment ...

In a digital age where people are on high alert, Goleta resident Sarah McLean is silencing the noise by turning inward. “It ...

Even in times of stress and emotional turmoil, you can always turn to yourself for comfort. A gentle reminder to stay ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...