Nan Shepherd’s The Living Mountain is a meditation on the Cairngorms. Decades on, its quiet wisdom remains urgent, reminding ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

To tackle childhood pain holistically, architecture is part of the treatment plan at UCSF's pain-focused Stad Center.

Mindfulness Slightly Impairs Value Claiming in Negotiation" is published in Negotiation and Conflict Management Research.

Hof claims his method offers a range of benefits, including an accumulation of brown fat, fat loss, and reduced inflammation.

The Wim Hof breathing exercise is believed to reduce stress and enhance immune response. However, this intense exercise can ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Host Izzy Judd welcomes you back to the fourth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling ...

From feeling emotions strongly to her marriage with Ranbir Kapoor, Alia Bhatt has, time and again, bared it all during ...

You've heard of narcissism, but have you ever met someone who hides it behind spirituality? Spiritual narcissism isn’t always ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...