I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Experts explain how a sense of control — or lack of it — can majorly influence our response to stressful situations ...

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

Do you feel like you’re constantly on the go and never have a chance to just breathe? Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation ...

In a digital age where people are on high alert, Goleta resident Sarah McLean is silencing the noise by turning inward. “It ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

which means that if you're breathing, you're already halfway there. Find a meditation practice that works for you, and oh, my, will you feel better, inside and out.

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Host Izzy Judd welcomes you back to the fourth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling ...