Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

Medicare Advantage, the private-plan alternative to traditional Medicare, may finally see a hiccup in its blistering subscriber growth.

After facing pressure from seniors enrolled in the Silver Sneakers exercise class, the Chino Valley YMCA announced it would resume the four-day schedule it was about to reduce to two ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

Senior centers across the Bluegrass State are now facing a budgetary shortfall that has many cutting programs and reducing ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

In today’s increasingly digital world, identity theft has become a serious concern, especially for seniors. Older adults are often targeted by scammers and cybercriminals because they may be less ...

The new Springdale Senior Center officially opened its doors on Tuesday, welcoming the city's seniors into the new space located at 823 E Emma Ave. The new 40,000-square-foot center held a soft launch ...

A pair of Queens seniors marked their 100th birthdays with a special joint birthday party at the Atria Senior Living center in Forest Hills on Wednesday, celebrating reaching a century among family ...

Seniors are likely to outlive their retirement savings in 41 states, according to a new analysis. Americans fear outliving their money as much as any other potential retirement setback, including ...