Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

You've heard of narcissism, but have you ever met someone who hides it behind spirituality? Spiritual narcissism isn’t always ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

When my spouse and I both faced cancer, maintaining a positive attitude, seeking support, listening empathetically and ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

Lately I have been having bad dreams and not being able to sleep without waking up scared. Can my loved ones come through in ...