Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

The Wim Hof breathing exercise is believed to reduce stress and enhance immune response. However, this intense exercise can ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Discover 7 effective techniques to battle depression naturally, from mindful outdoor activities to strategic social connections that provide real relief.

You've heard of narcissism, but have you ever met someone who hides it behind spirituality? Spiritual narcissism isn’t always ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

When my spouse and I both faced cancer, maintaining a positive attitude, seeking support, listening empathetically and ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...