Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new scientific studies are suggesting that many of the ancient meditation ...

Researchers at the Icahn School of Medicine at Mount Sinai say their findings could help shape meditation-based treatments for psychiatric conditions like anxiety and depression, which impact ...

Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...