Or if a bright light feels too harsh, try setting your smartphone to wake you up with one of your favorite songs (mine would ...

If you’re into tarot, then you know how reassuring tarot readings can be. Tarot cards can confirm something you suspected or ...

The world depicted through Oxenbury’s illustrations is one of family gatherings, mealtimes and activities, but also of oceans ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

"When faced with chronic stress, some people develop anxiety and depressive symptoms, while others show great resilience. How ...

High schooler Allison Disch hopes her new children's book inspires her peers to persevere through challenges and overcome anxiety.

And while older adults are interested in CBD as a pain management tool, younger adults said they’re drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

SINGAPORE - When Ms Teo was told a few years ago that she could reapply for her current role if and when it opened up – or be redeployed to another department – the situation created a lot of ...

Repeated and sudden episodes of fear and nervousness, intense worry about normal things, and panic attacks — if you experience these symptoms daily, you could have an anxiety disorder.

Generalized anxiety disorder (GAD) is a type of excessive worrying that consumes the lives of people who experience it. Symptoms can include fatigue, headaches, shortness of breath, and having a hard ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Feelings of isolation and loneliness, as well as associated anxiety and depression, are growing everywhere — and most disturbingly, among our youth. Shocking data released by the Centers for ...