Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

This meditation can distract from distressing emotions like fear or anxiety. It can reduce stress or a sensation of burnout. Mantra meditation can be used as an avenue to connect with the divine.

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an ...

Still, there's good reason to seek out mantra training. Research suggests that genuine mantra meditation improves well-being, increases calm, and reduces anxiety. Ancient traditions, like Hinduism ...

Transcendental Meditation (TM): A meditation technique developed in the 1960s by Maharishi Mahesh Yogi based on ancient Indian Vedic traditions. Understand its pros, cons, and risk factors.

Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual ...

“In modern times, meditation is used often as an effective means of managing stress, anxiety, insomnia, and pain, among other chronic conditions.” Read on to learn more about meditation.

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your mind, and find a moment of presence.

New research shows that mantra meditation has positive effects on anxiety, stress, ... Effects of an 8-Week Meditation Program on Mood and Anxiety in Patients with Memory Loss.

Daivavyapashraya chikitsa is a spiritual therapy in Ayurveda that involves the use of mantras, herbs, gems, and other ...

Celebrate World Yoga Day 2025 by trying meditation-based tips that ease stress, calm anxiety and improve mental well-being ...