The research shows that praying the Rosary correlated positively with reduced depression and increased optimism about the future. And higher levels of Rosary prayer correlated with increased empathy.

Doing gentle yoga stretches before going to bed helps release tension from muscles that build up during the day. Simple ...

July 2025 brings a mixed academic atmosphere for Gemini students. With Mercury, your ruling planet, positioned favorably ...

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you. 8 Dos and Don’ts for Beginning ...

Daivavyapashraya chikitsa is a spiritual therapy in Ayurveda that involves the use of mantras, herbs, gems, and other ...

When my insomnia started, the experience wasn’t just context-free; it was content-free. People would ask what I was thinking while lying wide awake at 4 a.m., and my answer was: nothing. My mind ...

The event, ‘The Journey Within’, was led by Gurudev Sri Sri Ravi Shankar — renowned spiritual leader and founder of The Art ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your mind, and find a moment of presence.

When one person takes the time to regularly be still and attend to a specific cue, such as their breath or a mantra, their ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...