Thousands of people will be fed at a free festival coming to Reading next weekend.

Mindfulness can improve health and well-being, but it may not work for everyone. Buddhist teachings suggest that how it is ...

Meditation has become more accessible than ever through wellness apps that offer guided breathing exercises, sleep stories ...

Happy Birthday! Your birth date has brought you here, so let's take a deep look at what your numbers hold for you over the ...

The Gayatri Mantra prepares the mind for this highest realisation. It does not directly proclaim "Thou art That"; instead, it ...

International Yoga Day Latest breaking news, pictures, photos and Video News. Find International Yoga Day news headlines, photos, videos, comments, blog posts and opinion at The Indian Express.

Ahead of International Yoga Day 2026, a spiritual expert shares the best meditation techniques for stress and anxiety.

Internationally Recognized Instructor Invites Seasoned Practitioners and First-Timers to Step Away from Daily Demands ...

Hormone changes, hot flashes, and more can wreak havoc on your sleep during menopause. An expert weighs in on small changes you can make to help ease the transition.

Meditation is the best practise that heals anxiety and stress, and is often known as one of the first practices that comes up. From guided sessions on smartphone apps to breathing exercises shared on ...