Fit&Well on MSN3h
I tried this four-minute walking meditation to combat the Sunday scaries and it helped me feel more groundedThe Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love ...
The Healthy @Reader's Digest on MSN17h
I Meditated Every Morning for 30 Days: Here’s What HappenedIf you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...
Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...
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