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I tried this four-minute walking meditation to combat the Sunday scaries and it helped me feel more grounded
The Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love ...
11 Coping Skills for Anxiety
Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...
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From Stress to Zen in 60 Seconds: The Fastest Meditation Hack Ever
🧘‍♀️ Discover the quickest way to transform your stress into serenity in just one minute! Dive into this simple meditation hack that anyone can master. #MeditationMagic #StressRelief #Mindfulness 🌟 ...
David Lynch Was Transcendental Meditation’s Greatest Ambassador. What Happens to the Movement Now?
No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...
6 Signs That You Are Affected by Negative Energy
Negative energy may affect your well-being. It can cause fatigue, pain, anxiety, and misfortune. Signs include exhaustion, body pain, restlessness, an ...
Billionaire investor Ray Dalio credits all his success to meditation: ‘It gives you a calmness’
In Ray Dalio's 2021 book about “the changing world order," the investor and hedge fund manager emphasizes staying calm and ...
The Role of Rahu and Ketu in Transforming Life Paths
In Vedic astrology, Rahu and Ketu, the North and South Nodes of the Moon, influence life's journey through karma and spirituality. Rahu encourages mat ...
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Bob Tamasy: Finding Peace In A World Of High Anxiety
The film “High Anxiety,” Mel Brooks’ comedic spoof of Alfred Hitchcock-style suspense mysteries, was released in 1977.