Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

The Music & Meditation Podcast Series 1 Ease your anxiety with Jambo Truong ... NAO and Kathryn help you feel less lonely with a singing mantra meditation. 30 mins The Music ... Izzy and Niall Breslin ...

Daivavyapashraya chikitsa is a spiritual therapy in Ayurveda that involves the use of mantras, herbs, gems, and other ...

When one person takes the time to regularly be still and attend to a specific cue, such as their breath or a mantra, their ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you. 8 Dos and Don’ts for Beginning ...

When just 5 minutes of yoga daily can lower stress, boost sleep, and improve focus but can it help teenagers combat early ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation, Buddhist Meditation Music for Positive Energy Relaxriver provides you ...

Celebrate World Yoga Day 2025 by trying meditation-based tips that ease stress, calm anxiety and improve mental well-being ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the ...

Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve ...