The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...

Vata dosha governs all movement in the body, including blood flow, excretion, and breathing. An imbalance in vata dosha can ...

In a digital age where people are on high alert, Goleta resident Sarah McLean is silencing the noise by turning inward. “It ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.