Kanna belongs to a class of substances known as empathogenics, which primarily function by increasing the release of ...

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness and Parkinson’s disease symptoms. Benadryl can be taken as a sleep aid but ...

It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

A new study led by Queen Mary University of London researchers reveals that group arts interventions—such as painting, music, ...

How do we stop living with anxiety and start living with more joy and peace? There are strategies to help you unload the weight of anxiety.

What’s important is that you help them understand their feelings and teach them the skills to deal with stress and anxiety, which will later help them as adults. When you don’t know how to ...

Mindfulness has gained recognition as a therapeutic intervention for anxiety disorders. This article reviews scientific evidence on its effectiveness in adults, focusing on programs such as ...

If you experience anxiety, there are ways you can treat it - naturally. Here are 8 ways to manage adult anxiety without medication. The next time you find yourself too tense to cope with anxiety, use ...