Virtual reality forest bathing with sights, sounds, and scents reduces stress effectively in laboratory study.

Oxidative stress is one of the primary drivers of aging, but your diet can play a role in tamping it down — or accelerating ...

Home is often imagined as a sanctuary—a place of refuge from the noise and demands of the outside world. Yet, for many ...

Stress management is an important skill to develop when managing diabetes. Here are 6 strategies that both health experts and scientific research support.

With a steady diet of sexualized media and the transparency of celebrity sexual lives, it's no wonder many strive to be ...

Traveling internationally with your dog can be incredibly rewarding, but it does take extra planning. Between customs forms, ...

When images of war, violence, and tragedy dominate your newsfeed, it can feel overwhelming—especially if you’re already navigating everyday stress. These constant updates can take a toll on your ...

Financial anxiety is making Americans sick, ruining relationships, and hurting job performance. Discover the strategies that actually work.

"Keeping communication polite and civil can help reduce emotional friction. Treat your coparenting relationship like a working partnership rather than an extension of the romantic one that ended.

Justice Minister Jim O’Callaghan will launch the tour alongside a recruitment drive for prison officers in Dublin today.