Struggling with anxiety? Explore 9 practical strategies to effectively outsmart anxiety and reclaim your peace of mind ...

Kanna belongs to a class of substances known as empathogenics, which primarily function by increasing the release of ...

Whether digital or printed, the emotional impact of photos is more profound than we may realize. Nearly 3 in 4 Americans (71%) agreed that looking at their own photos brings more happiness than ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

In a nutshell Nature reduces pain at a neural level. Brain scans show that viewing natural scenes lowers activity in regions that process pain signals, making discomfort feel less intense. Virtual ...

Whether it's work or family-related pressures, an unexpected health scare, or a sudden life change like a big move, we all experience stress. But there's a big difference between short-term, acute ...

Mindfulness-based stress reduction (MBSR), Shaker indicates, is as effective as some anti-depressants in reducing symptoms of anxiety. Some cognitive therapists report that patients who schedule ...

A new review confirms that antidepressants can effectively reduce symptoms of generalized anxiety disorder (GAD), at least in the short term. However, there is little information about their long ...

Images courtesy of Naomi Farr Naomi Farr ... improvements in their ability to perform daily functions and reduce pain and anxiety or depression symptoms. From that research, 70% of study ...

She is also a Certified Stress Management Coach. Are you struggling to fall asleep at night due to anxiety? It can be tough to shut your mind off enough to relax and drift to sleep. There's ...

The European Union plans to urge India to lower its high tariffs on cars and wine to boost trade, as it seeks to reduce its reliance ... which has caused anxiety for India's exporters.