In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Looking for some effective, but simple habits to reduce stress? We have them! Keep reading to learn more. Do you know how you ...

Stress management is an important skill to develop when managing diabetes. Here are 6 strategies that both health experts and scientific research support.

More must be done to address the growth in anxiety related to climate change, says a leading psychologist, before it becomes ...

Regardless of transportation, when anxiety spikes the 5-4-3-2-1 sensory grounding technique can reduce acute anxiety by up to 47%, according to clinical studies by the This technique involves listing: ...

Travel anxiety is real: How to plan a mentally peaceful trip Summer vacation season is quickly approaching, and just under half of Americans are planning trips in the coming months. For many, this ...

You can use these blankets to relieve anxiety. The extra weight is believed to help calm the nervous system, mimicking the feeling of being hugged and promoting a sense of security and relaxation ...

Therapy dogs help reduce pain and anxiety in intensive care, Canberra Hospital study finds By Imogen McDonald Animals Thu 8 May Therapy dogs Harry (front) and Coco ready to go to work.

Self-regulation Fidget spinners and stress balls may also help with nervous system regulation by reducing physical symptoms of anxiety, such as restlessness, says Saunders-Waldron.

What I'm Telling My Clients 1. Make a Plan Often, financial stress stems from an inability to visualize a path forward. If you’re feeling anxious about your finances, start by getting organized.

This physical activity is better at reducing stress than going to the gym — it’s not sex By Tracy Swartz Published April 23, 2025, 6:00 a.m. ET ...

When your body comes in contact with the Earth’s natural electric charge, it reduces inflammation, pain, and stress, as per research published in Explore. Spending time on the floor helps create a ...