In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Looking for some effective, but simple habits to reduce stress? We have them! Keep reading to learn more. Do you know how you ...

Often, a little perspective can go a long way in reducing anxiety. You don’t have to face anxiety alone. Sometimes, just talking about what’s on your mind with a friend, family member, or even a ...

Aerobic Exercise Reducing Depression & Anxiety There was a time when not even mothers and daughters used the word. Certain individuals continue to use this custom even now. However, in certain ...