If you've been thinking about switching from coffee to green tea, read on to learn everything you need to know about green ...

For significant visceral fat reduction, Goodson recommends weight lifting three to five times per week, alternating upper and lower body days, combined with a balanced eating plan and adequate ...

Is the constant news barrage making you anxious and stressed? Tune down your stress response with friends and peaceful places ...

Whether digital or printed, the emotional impact of photos is more profound than we may realize. Nearly 3 in 4 Americans (71%) agreed that looking at their own photos brings more happiness than ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Scientists have discovered that simply looking at natural scenes can directly reduce pain sensations by calming specific ...

And so, to prevent stress and sleep disruptions, avoid screens and be mindful of the timing of your meals and medications. Read on to know ways you can establish a relaxing nighttime routine to reduce ...

Through dynamic yoga poses, mindful breathing, and meditative practices, yoga aids to reduce stress, improving reproductive health, and alleviate the pressures of daily life. It empowers women to ...

To prevent stress and sleep disruptions, avoid screens, and be mindful of the timing of your meals and medications. Establish a relaxing nighttime routine with dim lighting, reading, or meditation to ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders of childhood. Individuals with ADHD may have trouble focusing ...