In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Looking for some effective, but simple habits to reduce stress? We have them! Keep reading to learn more. Do you know how you ...

Aerobic Exercise Reducing Depression & Anxiety There was a time when not even mothers and daughters used the word. Certain individuals continue to use this custom even now. However, in certain ...

Stress management is an important skill to develop when managing diabetes. Here are 6 strategies that both health experts and scientific research support.

More must be done to address the growth in anxiety related to climate change, says a leading psychologist, before it becomes ...

This paper presents an architecture for estimating the posterior probabilities of disorders in affective health by clustering sequences of emotional states. The disorders considered are depression, ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Touch matters—even in microdoses. A quick hug or a gentle touch can trigger the release of oxytocin, the hormone that helps ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

Image: Shutterstock. Just 20 minutes of contact with nature will lower stress hormone levels, reveals new study — by Tania Fitzgeorge-Balfour, Frontiers science writer Taking at least twenty minutes ...