Getty Images. By. Moira Lawler. Updated on May 16, 2025. Medically Reviewed. by. ... A consistent meditation practice is shown to have a positive impact on stress and can reduce cortisol levels. [2] ...

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(Getty Images) Life can feel ... Fidget spinners and stress balls may also help with nervous system regulation by reducing physical symptoms of anxiety, such as restlessness, says Saunders-Waldron.

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from ...

When images of war, violence, and tragedy dominate your newsfeed, it can feel overwhelming—especially if you’re already navigating everyday stress. These constant updates can take a toll on your ...

Creating a sensory comfort kit can enhance this practice—pack a small bag with items that engage your senses in calming ways: perhaps hand lotion (smell), a small fidget toy (touch), favorite music ...

However, in the latter case, it was specified that while these practices can reduce anxiety experiences, their clinical impact on a disorder needs further study. 6. Get in some exercise daily ...

Regardless of transportation, when anxiety spikes the 5-4-3-2-1 sensory grounding technique can reduce acute anxiety by up to 47%, according to clinical studies by the This technique involves listing: ...