If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

In "The White Lotus" Season 3, Episode 4, Jaclyn searches for some fun, Tim steals a gun and Belinda makes a troubling discovery.

It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

Ash Wednesday, the start of Lent, is on March 5 ... the Resurrection at Easter," Hallow CEO and co-founder Alex Jones said. Hallow is "a prayer and meditation app that combines the peace and stillness ...

In hindsight, that steel hammer was one of the best, most essential cooking tools in our home; it was also a beginner-friendly tool for me, a Montessori kid used to playing with saws at recess and ...