The Wim Hof breathing exercise is believed to reduce stress and enhance immune response. However, this intense exercise can ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Frequency healing can help with anxiety, memory, and even blood pressure. Here’s all you need to know to get started.

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

It’s the coziest holiday of the year. National Sleep Day and one spa is making catching a few z’s easy. Deco’s Alex Miranda ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

In "The White Lotus" Season 3, Episode 4, Jaclyn searches for some fun, Tim steals a gun and Belinda makes a troubling discovery.

It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...