If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

It is often called quiet time by religious people who do not want to sound religious.

Pagosa UU Fellowship is located at Unit B-15 of the Greenbriar Plaza, 301 N. Pagosa Blvd. on the north side facing the Pagosa Peak. We also offer Zoom services the first and third Sundays of the month ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

This guide will explain how the Kuji-Kiri minigame works in Assassin's Creed Shadows and where to find all the meditation ...

March 20 marks a pivotal shift in the Northern Hemisphere on Earth: Spring equinox 2025 brings forth a fresh season, the sun’s ingress into the zodiac sign Aries, the Pagan holiday Ostara, and the ...

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

In "The White Lotus" Season 3, Episode 4, Jaclyn searches for some fun, Tim steals a gun and Belinda makes a troubling discovery.