While a packet of Emergen-C or a tablet of Airborne won't hurt you, doctors say you'll probably pee out more of the vitamin than you can use, and that your money might be better spent elsewhere.

While a packet of Emergen-C or a tablet of Airborne won't hurt you, doctors say you'll probably pee out more of the vitamin than you can use, and that your money might be better spent elsewhere.

Here's what you need to know. Emergen-C's main ingredient is vitamin C. Some versions contain about 1,000 milligrams (mg) per packet, while others may vary. It's important to check specific ...

Vitamin C holds an almost legendary status among drugstore supplements. It’s common to take a few tablets when we’re worried about getting sick or mix up a glass of Emergen-C at the first sign ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

Pouches of 24 to 30 packets cost about $30, but they're often on sale for up to $8 off at my Costco. Emergen-C vitamin C daily immune-support packets come in handy when I travel. Emergen-C is a ...

In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he ... flaxseed seem to contribute, says Kelley C. Fitzpatrick, director of health and nutrition ...

There are many military benefits that you earn during your service in the Army, Navy, Marine Corps, Space Force, Air Force or Coast Guard. Keeping track of them can sometimes be challenging ...

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...

Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come from carbs. The rest are from very small amounts of protein and fat. Jicama contains many important vitamins ...