If the day’s load gets overwhelming and you can’t spare more than a few minutes, byte-sized activities like savouring your ...

Until recently we have had very few studies examining protective factors for burnout. Social support and self-compassion ...

Incredible enough that it’s led to yoga and wellness becoming a way of life for Aylesworth. Owning a doctorate in education, Aylesworth has combined her interests in yoga, wellness, and love of ...

Access to over 120 digital back issues while your subscription is active ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Believe it or not, self-orgasms can provide a sense of confidence and reinforce a sense of pleasure worthiness.

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

Being high on the quality of emotional intelligence seems as if it should benefit your well-being. The latest research ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

The measles outbreak in West Texas stands at 159 cases as of Tuesday, according to the Texas Department of Health Services. Many are in Gaines County, home to a high number of unvaccinated people ...

However, there is not yet enough evidence to recommend its use for these potential benefits. More research is needed to determine its effectiveness, potential side effects, and the appropriate dose.