If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Green tea compounds, such as epigallocatechin-3 gallate (EGCG) and L-theanine, might help protect against age-related ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...