If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Green tea compounds, such as epigallocatechin-3 gallate (EGCG) and L-theanine, might help protect against age-related ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Discover how spirituality boosts mental health—new research reveals its powerful role in reducing anxiety, fighting ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Restaurants, hotels, and other hospitality industry businesses continue to battle a tight labor market. To attract not only ...

The World Happiness Report draws from the annual Gallup World Poll, which surveys around 1,000 people per country. The ...

Until recently we have had very few studies examining protective factors for burnout. Social support and self-compassion ...

Why Zone 2 training has become the gold standard for endurance athletes and longevity researchers, offering benefits beyond traditional high-intensity workouts.

SEL skills are critical for students in the classroom, and they also help students navigate different situations and challenges in the future.

If the day's load gets overwhelming and you can't spare more than a few minutes, byte-sized activities like savouring your ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...