Green tea compounds, such as epigallocatechin-3 gallate (EGCG) and L-theanine, might help protect against age-related ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Restaurants, hotels, and other hospitality industry businesses continue to battle a tight labor market. To attract not only ...

Why Zone 2 training has become the gold standard for endurance athletes and longevity researchers, offering benefits beyond traditional high-intensity workouts.

SEL skills are critical for students in the classroom, and they also help students navigate different situations and challenges in the future.

If the day's load gets overwhelming and you can't spare more than a few minutes, byte-sized activities like savouring your ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

Being high on the quality of emotional intelligence seems as if it should benefit your well-being. The latest research ...

Researchers are working to find ways to apply AI to mental health interventions.

In a world full of hustle and bustle, mindfulness is a powerful tool that has been overlooked. Mindfulness encourages people to be aware of their body, mind, and feelings in the moment. These ...