If you've ever wondered about the best time to meditate, you're in good company. Here's what you need to know.

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

These apps can not only help you get started with meditation but there are also guided sessions that can help you learn different techniques. Best of all, they are all completely free to use and ...

In just 18 months since it first opened, MNDFL has become the city’s best access point for beginners ... than other city options for learning meditation: 30-minute classes are $18, or less ...

She picked her five key areas: sleep, nutrition, hydration, oxygen, and meditation. When talking about ... rules to make sure your brain is in the best shape it can be. Produced by David Ibekwe ...

Mahashivratri is the night when cosmic energies are at its peak. Here is all you need to know about the significance of starting meditation on this auspicious day.