Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

Whatever success I’ve had in life, has been more due to my meditating than anything else,” said Ray Dalio, founder of ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Looking after your heart is essential for lowering your risk of heart disease and high blood pressure - but it could also ...

To take your prompts to the next level, take a look at these 11 ChatGPT tips to get better results. ChatGPT can also set ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to ...

Meditation, especially mindfulness meditation ... There are also many different levels, from beginner to more experienced. Other techniques involve: focusing on a pleasurable moment and then ...

It anchors your mind during meditation to ensure your thoughts do not wander. You can create your mantra and repeat it during all the sessions. For example, you can create sharpness around your mind ...