wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

Check out our guide on how to meditate for anxiety for some general pointers, or try out a meditation app. Here's one anxiety ...

By regulating this stress response, you may be able to limit anxiety, reduce depression, and improve self-control. Body scan meditation 1. Focus on your feet and how they feel on the floor.

Meditation is known to help with anxiety, but for PS contributor Fiona Ward, it changed her sleep completely, too. With ...

Meditation for Anxiety and Depression While the hippocampus is “bulking up,” as Lazar puts it, and sending signals more rapidly, the amygdala is getting smaller and less active. Lazar describes the ...

Research has found that meditation can reduce stress and anxiety, improve focus and concentration ... You may want to try a few before deciding which is best for you. It may also be easier ...