We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

Meditation is known to help with anxiety, but for PS contributor Fiona Ward, it changed her sleep completely, too. With ...

Other factors that contributed to flight anxiety included: An unfriendly cabin crew, overcrowded aisles, randomly allocated ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

The experts at luggage purveyor Bounce.com surveyed over 2,000 travelers to determine what sends passengers’ anxiety soaring — no surprise, “screaming children” factor in heavily — and additionally ...

Research reveals how your daily coffee could be amplifying anxiety symptoms, with genetic factors determining who's most at ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

These aren’t just for bedtime either. Keep your favorite relaxation app handy for those moments when stress ambushes you – during a commute, after a tough meeting, or when you’re stuck waiting ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

The Laredo Health Department is hosting a free session on breathing techniques and meditation to help reduce stress and ...