Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

If you're committed to aging well, these tips can save on healthcare costs and make your retirement more fulfilling.

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

Has your mam got a bit of a sweet tooth? The Vintage Tea Bus (Dublin and Cork) might be the perfect activity for you to share ...

Sweet Briar College alumna Lenora Farrington is teaching students self-defense, confidence and body awareness through karate.

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this guide will help you start, stay consistent, and experience reduced stress, ...

The thirst for longevity knows no bounds among the wealthy elite who gather to explore the cutting-edge of biohacking. As scientific innovations continue to emerge, alive with the potential to reshape ...

Anita Chauhan works with startups in Toronto, and she can easily describe the kind of looks she used to get from her tech-bro ...