to learn some basic self defence moves. Read our guide below to find out what's involved. Also, view our second picture gallery, right, to find out which personal alarm is best for you.

Dive in as we examine the best self-defense tools that can enhance your ... and practice regularly to refine your techniques ...

We’ve asked women’s self defence teacher Sarah Brendlor to share the moves everyone should know. Wondering where to shop Cat's clothes, as seen on This Morning? Here's all the details you need ...

Kale Blessum, Owner of Viking Muay Thai joins us now along with student Rina Sugawara to share some essential self-defense techniques for women.