Older adults with smartphone addiction have poorer sleep,” the headline read. Though normally skeptical of the work of ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

To address this factor, Edut recommends using sleep masks or blackout curtains if you’re having trouble falling asleep or ...

It's National Sleep Awareness Month, and whether you're looking for a moment of zen in a bustling city while away on business ...

At Tom's Guide, we've tried them all. From cognitive shuffling to the military method and the 4-7-8 method, we're big fans of ...

Maybe it isn’t your mattress. Maybe it’s you. It’s nearly Sleep Week, a great time of year to buy a new mattress, and one that coincides with setting our clocks forward for Daylight Savings ...

What is the best product to help you sleep? There isn’t one single reason why some find it hard to fall and stay asleep. Some find it difficult because of stress or anxiety, while others simply ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Dr. Mohsin Maqbool from Texas Health Plano helped us find the best way to get the best sleep in 2025. Let’s start with a hard look at the effects of technology. Winding down in front of the ...