Witnessing a solar eclipse is a rare celestial event that requires careful preparation. Remember to keep meals light, avoid ...

A solar eclipse is not just an astronomical event but holds great spiritual and astrological significance. It is believed to be an important opportunity for spiritual progress and self-purification.

By interlacing empathy and inclusivity into workplace wellness strategies and ensuring employees feel heard, your workplace ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Cuddling with the cats, gardening, tea at the museum, browsing rare books and preparing dinner to a live piano serenade add ...

According to 2024 report from Founder Reports on Navigating Entrepreneurial Mental Health, 45.8% of entrepreneurs struggle ...

Leisure is not at all straightforward or easy. I have no interest in frittering away a minute of my day on fruitless pursuits ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

A slow morning is about starting the day at a relaxed pace, without the stress of rushing. It involves taking time to wake up ...

Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...