The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Thiruvananthapuram: Kerala Chief Minister Pinarayi Vijayan on Friday accepted the invitation of his Tamil Nadu counterpart, M ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The structure is simple: 15 exercises in 15 minutes, with 40 sec ...

After the match, Part II of the cricket drama begins—`yeh dil maange more’—and thanks to BCCI, sports channels, news channels ...

These exercises involve continuous physical movements that increase your heart rate and breathing. Research indicates that aerobic exercises including walking, swimming, cycling, or other regular ...

A repeat Home Fitness Award winner, the system can “watch” your form as you exercise and offer corrections—it can even temporarily reduce the weight if it can tell that you’re struggling ...

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...

The day featured energetic Bhangra performances, interactive sessions with celebrities ... who shared their personal fitness philosophies and workout routines. With state-of-the-art equipment, ...

The evidence supporting the efficacy of exercise therapy for patients with PAD dates back to 1966 when 6 months of unsupervised intermittent walking exercise was demonstrated to improve time walked to ...

Defensive linemen and linebackers got the on-field workouts going on Feb. 27 followed up by the defensive backs and tight ends on Feb. 28, quarterbacks, wide receivers and running back on March 1 ...