What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Thiruvananthapuram: Kerala Chief Minister Pinarayi Vijayan on Friday accepted the invitation of his Tamil Nadu counterpart, M ...

After the match, Part II of the cricket drama begins—`yeh dil maange more’—and thanks to BCCI, sports channels, news channels ...

With her dedicated workout routine, she shows us that age is just a number. Join the #StrongHERMovement and become stronger every day! #NitaAmbani #InternationalWomensDay #FitnessAtEveryAge #HerCircle ...

"Now they're fabulous. I feel like I'm getting a second life, a second wind." And when it comes to exercise, Latham is all about working smarter instead of harder, especially for long-term health.

For, along with effective workout, a proper diet is as important ... You can make your own at home and add protein powder for an extra kick. Hard-Boiled Eggs: Hard-boiled eggs can be a helpful ...

This workout starts with a quick warm-up to help ... Becks is a lifestyle journalist who specializes in writing about wellness and home products, from mattresses to weighted blankets and cooling ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

These exercises involve continuous physical movements that increase your heart rate and breathing. Research indicates that aerobic exercises including walking, swimming, cycling, or other regular ...

A repeat Home Fitness Award winner, the system can “watch” your form as you exercise and offer corrections—it can even temporarily reduce the weight if it can tell that you’re struggling ...