Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Pope Francis is slowly regaining his strength in hospital but must "relearn to speak" after prolonged use of high-flow oxygen ...

Cats are often seen as the perfect companions—independent yet affectionate, and playful. Their movements and purrs can easily ...

A week before going on holiday, Lucy visited her GP with cold-like symptoms and says she later learned she tested positive for Strep A ...

When your dog sleeps, it reveals a lot about how it feels around you. Even when you’re not around, dog sleeping positions can ...

New bodycam footage shows Gene Hackman’s daughter discussing how to handle his and Betsy Arakawa’s dead dog’s remains with a ...