In the pursuit of wellness and vitality, many individuals find themselves exploring natural supplements that promise to ...

Medically reviewed by Jeffrey S. Lander, MD Hypertension (high blood pressure) can lead to dangerous complications, but it ...

On the afternoon of August 5, 2024, word spread across the country that Sheikh Hasina fled to India. In Gazipur, like ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is breathing for one hour, fast and deeply to music while a facilitator watches ...

The Han Dynasty, known as the era of the Yellow Emperor, existed between, 206 BC – AD 220. 1 Within this time period, a ...

Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the ...