It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

Ever wonder what’s going on while you’re knocked out cold? Sleep isn’t just a time when you’re unconscious—your body’s actually hard at work. Most people spend about a third of their life asleep ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Your body detoxes naturally through your liver, kidneys, and digestive system without expensive cleanses. Learn how to support these processes.

Mouth taping may help reduce mouth breathing during sleep. Learn this practice's possible benefits and risks and what the ...