It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Your body detoxes naturally through your liver, kidneys, and digestive system without expensive cleanses. Learn how to support these processes.

Mouth taping may help reduce mouth breathing during sleep. Learn this practice's possible benefits and risks and what the ...

PET owners have been warned of the deadly consequences of letting their pets lick them after a dad-of-two tragically died.

The next time you're on a plane, try these body-based practices that can provide relief when you’re “stuck” in tight spaces.

Discover how acute snoring may indicate underlying health issues from sleep apnea to heart disease, and learn the warning ...

Does the Heat Healer Activated Lymphatic Onesie really work? I tested it and spoke with its creator — here’s what you need to ...

After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

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