Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and ...

Discover concentration techniques that transform productivity, from digital detoxing to strategic nutrition choices that keep ...

Chronic pain is a silent epidemic, affecting over 50 million Americans and significantly impacting quality of life.

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the ...

The reasons you wake up hours before your alarm goes off are as many as the sheep you count to lull yourself back to sleep.

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Scroll down for a transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.