Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and ...

If you struggle to fall asleep at an earlier bedtime, Dr. Gradisar also recommends trying a guided body scan meditation to help you unwind. In a 2018 study he conducted along with other sleep ...

Discover concentration techniques that transform productivity, from digital detoxing to strategic nutrition choices that keep ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Enhance sexual stamina naturally through simple daily habits that improve cardiovascular health, muscle strength, and mental ...

In today’s world, women have more control than ever over their health and well-being. With advances in medicine, nutrition, ...

By incorporating healthspan science into clinical practice, some doctors are navigating a gray area between mainstream ...

Bekah Kooy, 38, was convinced she had food poisoning when she felt nauseated and experienced stomach pain following lunch one ...