Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Biohacking: In today's fast-paced life, people are looking for a long and healthy life. In this sequence, "biohacking" has ...

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep Day.

Meditation is known to help with anxiety, but for PS contributor Fiona Ward, it changed her sleep completely, too. With ...

The fancy full-body scan that has become the new medical trend amongst celebrities may have saved Dwyane Wade's life. The 43-year-old Basketball Hall of Famer revealed in January that he had ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

“Sleep is essentially recovery for wear and tear on the body that has occurred during the day,” she said. “Resistance training puts literal wear and tear on muscles, so sleep is needed to ...

If you struggle to fall asleep at an earlier bedtime, Dr. Gradisar also recommends trying a guided body scan meditation to help you unwind. In a 2018 study he conducted along with other sleep ...

Having sleep apnea may disrupt your sleep and leave you sleepy. Long-term effects of untreated sleep apnea can include heart disease, COPD, and diabetes. Sleep apnea is a condition in which your ...

Image caption, A patient is scanned at the Bristol Royal Infirmary. Every year 300,000 people are given scans using radioisotopes Every year, radiologists scan about 300,000 patients using these ...