There are substantial chemical changes occurring in the brain that alleviate depression, improve mood, and bolster mental health. Dr. Hana Kahleova explores the science behind the brain boosting ...

According to Sunaina Setia, Programme strategist and operations head of OddsFitness, “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder adoption.

New research has revealed a novel approach to staving off insomnia for older people - lifting weights. According to sleep experts, muscle building or resistance style training such as dumbbell and ...

A 21-year-old woman fell into a coma after consuming weight loss pills purchased on TikTok, with doctors later discovering she had been poisoned by Sibutramine, a banned substance that caused severe ...

with research uncovering multiple pathways that explain why weight management matters so much for your heart and brain health. Nearly 42 percent of American adults now have obesity, according to ...

I like to do martial arts, parkour, and weight training, and I have a treadmill in my room – so every morning, I get up and hop on that treadmill... I wake up in the morning and like I said ...