Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

Nicole Vignola appeared on surgeon Dr Karan Rajan's podcast to talk about breaking bad habits and neuroscience hacks you ...

Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...

A simple eye movement trick can refresh your brain, clear mental fog, and improve focus in just 60 seconds Try this easy ...

The maker has used Muse 2 headset, which already had Python support for brain activity tracking. Along with that, to make the system portable, the Raspberry Pi 5 was chosen as the dedicated computer, ...

Nicole Vignola, dubbed 'Instagram's favourite brain expert', shared some small steps you can take to help you get ready for ...

Goldie Hawn has always been known for the positive energy she radiates, and she’s just as joyful off the screen as she is on ...

When our attention is in constant demand online, meditation could be the key to reclaiming our ability to rejuvenate ourselves and focus on the things that really matter. The Science of Brain Rot ...