The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

Shinrin-yoku, or 'forest bathing,' is the practice of immersing yourself in nature to reduce stress and refresh your mind.

In 2025, mental health hacks emphasize small, science-backed changes like digital detoxes and AI-guided meditation.

Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...