Hof claims his method offers a range of benefits, including an accumulation of brown fat, fat loss, and reduced inflammation.

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Discover 7 effective techniques to battle depression naturally, from mindful outdoor activities to strategic social connections that provide real relief.

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...