Aquarius Reef Base,” curated by artist and diver Hope Ginsburg, is on display at Birch Aquarium through February.

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

TikTok has introduced new features to build healthy habits for teens, including breathing exercises, soothing sounds and an ...

The late Vietnamese Zen master Thich Nhat Hanh often emphasized the interconnectedness of everything in this world. He ...

Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain ...

You’ve probably used positive affirmations as a way to reset your mindset and brighten your mood. Japa meditation works in a ...