Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

Combining these holistic measures with prescribed treatments ensures a comprehensive approach to managing breathlessness ...

Meditation is about coming home to what is already in us. In this six-week series, participants will explore meditation through sensory awareness, posture, and breath. Each week invites participants ...

More than 1,500 people gathered across two sessions in Seattle on Oct. 19 to hear from global humanitarian and spiritual ...

Astronauts frequently report feeling the "overview effect": a recognition of beauty and unity. Neuroscience suggests that ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Other psychological treatments used for cancer patients include relaxation and imagery or the use of psychotherapy or hypnosis. May reduce patients' feelings of anxiety and fatigue and feelings of ...

Vipassana Meditation is one of Indias most ancient meditation techniques and is one of the hardest yet transformative choices ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Moving meditation' draws people aged from six to 70, with the aim of developing an agile body and peaceful mind ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...