Sumit Gupta emphasizes mental fitness for entrepreneurs. He integrates meditation, exercise, and family time into his routine ...

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session led by Pushpa Krishnaswamy of Yoga Abhyaasaa! Deep meditation helps calm ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Bedtime reflection practices can greatly improve the quality of your sleep by calming your mind and preparing it for rest ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

When you want to wipe away stress from the day and feel at ease, a regular dose of walking meditation improves emotional ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, and practice mindfulness.