Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research ...

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...

“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...

Chinese classical music, meditation and sound baths, mixology, and the new Jackie Chan film are among our highlights for this ...